So, I had a week of doing nothing apart from hobble around the house. Every time I moved it was uncomfortable. Sleep was difficult, but every day was better than the previous one. Week two, plenty walking the dog and trying to be on my feet as much as possible, also some cycling. Week three, a couple of runs, slow ones. The ache is almost gone but will take time. Overall I do feel more flexible and hopeful that the op has done the job. We shall see.
Oh, I did manage to recce the Brough Law fell race route, not that I'll be doing it this year..
|Brough Law - top race|