Runner and his chimp

There was a great turnout today at the Brough Law fell race in the Ingram valley.   82 runners registered and duly completed the 5 mile cou...

A long time ago in a backside not too far away....... Glutes.  Pretty important.  Especially for a runner.  They are the largest muscle gr...

A few updates since my last post. Leeds Abbey dash went better than expected.  I secretly aimed for sub 34 and just sneaked in with 33:51,...

Where does the time go? Two and a half months ago I completed what was my toughest, yet most satisfying event in the CCC. It seems li...

The adventure finally arrived to race in the CCC on the 28 th August 2015.  Three years in the planning and it was here, exciting times. ...

I haven’t blogged for a while.   Partly due to injury and partly due to my complete lack of interest in running of late.   Over two months a...

No racing since December with one thing and another, mainly the pesky ongoing injury problems...... However, I've had a good stint of qu...