Runner and his chimp

It's now just over two weeks since the 60th Chevy chase fell race. Legs are just about back to normal and the result has just about sunk...

I landed a place in the B team for this annual event down in Birmingham.  Morpeth had two teams who qualified from the Northern relays a f...

There was a great turnout today at the Brough Law fell race in the Ingram valley.   82 runners registered and duly completed the 5 mile cou...

A long time ago in a backside not too far away....... Glutes.  Pretty important.  Especially for a runner.  They are the largest muscle gr...

A few updates since my last post. Leeds Abbey dash went better than expected.  I secretly aimed for sub 34 and just sneaked in with 33:51,...

Where does the time go? Two and a half months ago I completed what was my toughest, yet most satisfying event in the CCC. It seems li...

The adventure finally arrived to race in the CCC on the 28 th August 2015.  Three years in the planning and it was here, exciting times. ...