Finally bit the bullet and went to the doctors for a diagnosis on the ankle. It hasn't been right since Gisborough moors fell race back in April when I went over on it but managed to finish the race. I've been resting and running and biking and resting. Not painful, only in certain stances and positions but very uncomfortable.
Doctor diagnosed it as Avulsion fracture of the ankle. Rest, no off road running for at least 4 weeks. Hell. Chevy chase is in 2 weeks followed by borrowdale. I need to get it sorted in time for Ben Nevis, beginning of September. We'll see how it goes. Missing the lads at harriers, and the crack. Frustrating!
For now it's bike, bike and more bike!!