Saturday, 19 January 2013

Ultra training

3 weeks into my 16 week training plan for the Highland fling ultra marathon and all is going well. Two quality sessions at the club per week and back to back long runs at the weekend with some sort ones in-between mean I'm on schedule. The long runs are going to get longer. Need to read up on nutrition and what to plan for during the race.
I'm really enjoying the club sessions, especially the track. I'm maintaing some speed but it's a shame it's out of action at the moment with all the white stuff coming down recently.
I should probably get a race in soon before my form plummets!

Not even going to mention a certain football club performing like an already relegated team. Surely not....

Looking forward to a long run tomorrow, like running on candy floss! Hope it doesn't freeze overnight.

Chapel wood (19/01/2013)

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